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  2. How to Make Yourself Poop When You Need Fast Constipation Relief

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    Dr. Lin has two recommendations when it comes to heat therapy. First, try drinking a cup of warm water, wait 30 minutes, and then gently massage your lower abdomen to try to stimulate the area. If ...

  3. Chronic constipation may be a sign of irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD); a gastroenterologist can recommend both lifestyle changes and medications to help.

  4. This is the best morning routine to relieve constipation ...

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    Too many of us rush off to work too quickly and then either don't have enough time to poop during the workday or prefer not to have a bowel movement at the office, she explains. That creates a ...

  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]

  6. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Laxatives, purgatives, or aperients are substances that loosen stools [1] and increase bowel movements. They are used to treat and prevent constipation. Laxatives vary as to how they work and the side effects they may have. Certain stimulant, lubricant, and saline laxatives are used to evacuate the colon for rectal and bowel examinations, and ...

  7. Lactulose - Wikipedia

    en.wikipedia.org/wiki/Lactulose

    Lactulose is a non-absorbable sugar used in the treatment of constipation and hepatic encephalopathy. [3][4] It is administered orally for constipation, and either orally or rectally for hepatic encephalopathy. [3] It generally begins working after 8–12 hours, but may take up to 2 days to improve constipation. [1][2]

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