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  2. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/lifestyle/surprising-food-help...

    These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation. Namely, xylose and inulin—two bioactive compounds in asparagus—have been shown to ...

  3. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Lubiprostone is used in the management of chronic idiopathic constipation and irritable bowel syndrome. It causes the intestines to produce a chloride-rich fluid secretion that softens the stool, increases motility, and promotes spontaneous bowel movements.

  4. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

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  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  6. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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    Each dish is packed with at least 6 grams of fiber, which has been associated with health benefits like promoting regular bowel movements and lowering your risk of heart disease. And as a bonus ...

  7. Herbal tea - Wikipedia

    en.wikipedia.org/wiki/Herbal_tea

    Often herb tea, or the plain term tea, is used as a reference to all sorts of herbal teas. Many herbs used in teas/tisanes are also used in herbal medicine and in folk medicine . These "teas" do not usually contain any true tea ( Camellia sinensis ), but some herbal blends do contain true tea (e.g., the Indian classic masala chai ).

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