Ad
related to: what is a safe amount of tomatoes to eat on daily basis diet
Search results
Results from the WOW.Com Content Network
Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...
The amount of salt in a serving of tomato juice varies by brand, but it’s usually upwards of 10% the daily value. Opt for a low-sodium tomato juice to avoid overdoing it on the salt, and limit ...
Here's Why Tomatoes Are So Good For You ... you would need to eat a much larger amount of vegetables than fruit to equal 100 calories, she says. ... “Eating tomatoes and tomato-based products ...
On the 1992–2005 pyramid, the fat circle and sugar triangle are scattered throughout the pyramid to represent the naturally-occurring fats and sugars in various foods. The idea of this is to reduce the temptation to eat so much junk food and excessive fats and sugars, as there is already enough fat and sugar in the rest of the diet.
The Institute of Medicine advisory stated (daily intake basis): "Americans consume more than 3,400 milligrams of sodium – the amount in about 1.5 teaspoons of salt (8.7 g) – each day. The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon ...
In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).
Good sources of phytosterols include unprocessed (or cold-pressed) extra-virgin olive, sesame, safflower, and sunflower oils—about 3 tablespoons of which should be consumed daily, according to ...
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
Ad
related to: what is a safe amount of tomatoes to eat on daily basis diet