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In 2050, 80% of older people will be living in low- and middle-income countries. The pace of population ageing is much faster than in the past. In 2020, the number of people aged 60 years and older outnumbered children younger than 5 years.
Adults older than 70 should aim to get 800 IU a day. Sources of vitamin D include tuna, trout, salmon, eggs, vitamin D-fortified milk and vitamin D supplements. The body also makes vitamin D when exposed to direct sunlight.
Older adults who rate their health as good are twice as satisfied with life as older adults who rate their health as poor. Increase your chances of aging well by taking some of the following steps. Exercise. Even a moderate amount each day can help one stay active, independent and maintain positive mood.
Healthy aging is the process of maintaining good physical, mental, and social health and well-being as we grow older. Healthy aging is not just for older adults. It starts at any age. There are key areas of health that can help you stay strong and healthy throughout your life.
For most older adults, good health means independence, security, and productivity as we age, including managing chronic diseases, physical health, oral and behavioral health, and preventing falls. Get the facts from NCOA.
Research supported by NIA and others has identified actions you can take to help manage your health, live as independently as possible, and maintain your quality of life as you age. Read on to learn more about the research and the steps you can take to promote healthy aging.
We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030. Learn about the work we do, the people we serve, and why equitable aging matters now more than ever.
People age 65 years and older made up 17 percent of the population in 2020. By 2040, that number is expected to grow to 22 percent. 5 An aging population means higher use of health care services and a greater need for family and professional caregivers. It also puts the spotlight on taking a lifespan approach to healthy aging.
By 2060, almost a quarter of the U.S. population will be age 65 or older. 1 Healthy People 2030 focuses on reducing health problems and improving quality of life for older adults. Older adults are at higher risk for chronic health problems like diabetes, osteoporosis, and Alzheimer’s disease.
WHO works with Member States, UN agencies and diverse stakeholders from various sectors to foster healthy ageing in every country. Healthy ageing is defined as developing and maintaining the functional ability that enables well-being in older age.