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2. 6 Signs You're Losing Muscle Instead of Fat - AOL

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   "With loss of muscle mass, strength and endurance are affected negatively, leading to decreased functional performance." But your body shouldn't naturally go for muscle first in weight loss—if ...

3. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   Get expert-backed tips on how to lose weight without losing strength. ... Maintaining Muscle Mass While Losing Weight 1. Eat More Protein ... protein diet can help preserve lean muscle mass during ...

4. Muscle atrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_atrophy

   The size of the muscle is reduced, as a consequence there is a loss of strength and mobility. Muscle atrophy is the loss of skeletal muscle mass. It can be caused by immobility, aging, malnutrition, medications, or a wide range of injuries or diseases that impact the musculoskeletal or nervous system. Muscle atrophy leads to muscle weakness and ...

5. 10 Bad Habits That Cause You To Lose Muscle Mass

   www.aol.com/10-bad-habits-cause-lose-120050134.html

   Many of you are hitting the gym, taking group strength classes, and doing everything necessary to build and keep the muscle." To help keep your "muscle mass under construction" box checked, Reyes ...

6. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   Sarcopenia. Difference between a normal muscle and an atrophied muscle. Specialty. Geriatrics Rheumatology. Sarcopenia (ICD-10-CM code M62.84 [ 1 ]) is a type of muscle loss that occurs with aging and/or immobility. It is characterized by the degenerative loss of skeletal muscle mass, quality, and strength. The rate of muscle loss is dependent ...

7. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Lifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight loss tips.

8. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   Starvation response. Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

9. Lose Fat & Gain Muscle: 6 Tips for Optimizing Body Composition

   www.aol.com/lose-fat-gain-muscle-6-105700659.html

   3. Incorporate Strength Training. Strength training helps break down muscle fibers, which then repair to become bigger and stronger over time. Besides cardio workouts, weight training is critical ...