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2. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

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   Lie flat on your back on a workout mat, planting your feet on the floor. Hold a weight plate by your hips. "Squeeze your glutes to press your hips upward, lifting your bottom from the ground ...

3. This viral ab exercise looks like a hoax, but experts say it ...

   www.aol.com/news/ab-exercise-called-stomach...

   Start by exhaling all of the air out of your lungs. Drive your belly button back toward your spine. Brennecke uses the analogy of walking into a cold lake or pool in order to contract the ...

4. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   1. Bulgarian Split Squats. Shutterstock. How To Do It: Grab two dumbbells, stand facing away from a bench, and rest one foot behind you on the bench. Squat down with the forward leg, and keep that ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   Vacuum exercise. The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it ...

7. 10 Best Low-Impact Exercises To Melt Belly Fat - AOL

   www.aol.com/10-best-low-impact-exercises...

   Low-impact exercises are gentle on the body while still providing an effective workout. That's why we rounded up the 10 best low-impact exercises to melt belly fat and achieve a sleek midriff.