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2. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

3. These 9 Exercises Work The Abs And Butt At The Same Time - AOL

   www.aol.com/9-exercises-abs-butt-same-185600467.html

   Complete these exercises from NASM- certified trainers for strong abs and glutes. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in.

4. The most common myths about getting a flat stomach ... - AOL

   www.aol.com/lifestyle/2015-09-22-the-most-common...

   There are many pills and supplements which claim to give you a flat stomach. However, they are more likely to hurt your pocket than show results. ... Your 7-minute total-body workout. Show ...

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly.

7. 50 motivational workout quotes for days you don't feel like ...

   www.aol.com/news/50-motivational-workout-quotes...

   On those days where you’re really struggling to find the motivation to lace up your sneakers and get your body moving, hearing powerful words of encouragement can make all the difference. If you ...

8. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

9. AOL Video - Serving the best video content from AOL and ...

   www.aol.com/video

   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.