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View Recipe. Sweet Potato, Kale & Chicken Salad with Peanut Dressing. ... swap in roasted tofu for the chicken breast. View Recipe ... Precooked quinoa helps keep this healthy salad recipe quick ...
Daily Totals: 1,806 calories, 79g fat, 82g protein, 201g carbohydrate, 34g fiber, 2,009mg sodium. Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to 1 plum and change P.M. snack ...
Chicken & Mushroom Shepherd's Pie. The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. To make individual pies, use ...
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
Cornbread-Topped Chili Casserole. In this healthy casserole—sometimes called tamale pie—the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow ...
1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast. Daily Totals: 1,497 calories, 50g fat, 84g protein, 194g carbohydrate, 36g fiber, 1,476mg sodium. Make it 1,800 calories ...
18 Mediterranean Diet Skillet Dinners for Fall. Camryn Alexa Wimberly. October 26, 2024 at 8:26 PM. Combine ingredients like veggies, whole grains, seafood, poultry and legumes in a skillet for a ...
View Recipe. Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch. This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor ...
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