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If you're an older adult looking to shed unwanted belly fat, you're in the right place. We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who ...
Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more fiber-rich foods as they keep you full and stabilize blood sugar, helping to prevent fat storage ...
4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
ANOTHER WAY TO reduce belly fat: rethink how much alcohol you’re consuming. Beer, wine, and other booze are basically empty calories, which can contribute to weight gain and visceral fat ...
Denise Austin just shared one of her favorite exercises for targeting “menopause belly.” The 67-year-old demonstrated a bicycle crunch, which she says is “the most effective” move for the ...
An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [ 114 ] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...
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