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2. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise.

3. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   Baoding balls (Chinese: 保定健身球; pinyin: Bǎodìng Jiànshēn Qiú; Wade–Giles: Pao3-ting4 Chien4-sheng1 Ch'iu2) are metal balls small enough to hold in one hand, used for physical exercise and therapy. They are also known as Chinese "balls for ball practice" exercise balls, Chinese health balls, Chinese meditation balls, and Chinese ...

4. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics. The device consists of a tennis ball -sized plastic or metal shell surrounding a free ...

5. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   15 Stability Ball Exercises That Burn Out Every Major Muscle Group (Plus Some Cardio, Just for Fun) ... as shown in one study conducted by the Journal of Physical Therapy Science. ...

6. What Physical Therapists Want You to Know About Mobility ...

   www.aol.com/physical-therapists-want-know...

   Mobility training and aging. Forget the anti-aging creams —mobility training is what will keep you young. “Mobility training can help improve muscle, joint, ligament, and cartilage health ...

7. How to get started with HILIT - AOL

   www.aol.com/finance/high-intensity-low-impact...

   “HILIT is a great way to introduce exercise to a beginner, older adults, or someone who is returning to exercise after an injury,” says Winnie Yu, a physical therapist at Bespoke Physical ...