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2. The #1 Habit to Break to Poop Better, According to ... - AOL

   www.aol.com/1-habit-break-poop-better-030650571.html

   Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

3. Anal hygiene - Wikipedia

   en.wikipedia.org/wiki/Anal_hygiene

   The cleaning process is typically done through either a pressurized device (e.g., a bidet or a bidet shower) or a non-pressurized vessel (e.g., a lota or an aftabeh) alongside a person's hand; many cultures assert that only the left hand is to be used for this task. Washing is sometimes followed by drying the cleaned areas with a cloth towel.

4. How to make your colonoscopy prep more effective and less ...

   www.aol.com/lifestyle/colonoscopy-prep-more...

   Traditionally, colonoscopy prep involves drinking a large amount of liquids (an oral laxative formula) to help you clean out your colon. Now, there are other options that help you achieve the same ...

5. Colon cleansing - Wikipedia

   en.wikipedia.org/wiki/Colon_cleansing

   As the colon normally expels waste, colon cleansing is generally unneeded. [12] [13] Colonic irrigation can disrupt the bowel's normal flora, and, if done frequently, can result in electrolyte depletion with dehydration. [13] Rare but severe adverse events have been rectal perforation, [14] as well as amoebic infection, from poorly sterilised ...

6. Bowel management - Wikipedia

   en.wikipedia.org/wiki/Bowel_management

   The real challenge is to find an enema capable of cleaning the colon completely. Soiling episodes or "accidents" occur when there is an incomplete cleaning of the bowel. Children with loose stools and diarrhea (colonic hypermotility): This group of children has an overactive colon. Rapid transit of stool results in frequent episodes of diarrhea ...

7. Have you ever had a 'ghost poop'? Here's what that says ... - AOL

   www.aol.com/news/ever-had-ghost-poop-heres...

   The anal sphincter muscles then push the stool out of the anus in a controlled way, says De Latour. ... has a bowel movement and it's so clean and well-formed that it doesn't leave any residue and ...