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How to Stop Worrying and Start Living is a self-help book by Dale Carnegie first printed in 1948. Carnegie says in the preface that he wrote it because he "was one of the unhappiest lads in New York". He said that he made himself sick with worry because he hated his position in life, which he credits for wanting to figure out how to stop worrying.
An increased awareness of the separate nature of one's self stated as context and one's actual experience stated as content in the book, can reduce worry and stress on a person. While worrying is a natural emotion for everyone, excessive worrying can interfere with problem-solving and decision-making. [ 3 ]
Reasons to Stay Alive is a novel and memoir written by novelist Matt Haig, published on 5 March 2015.It is based on his experiences of living with depression and anxiety disorder, which he suffered from the age of 24.
Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including: Better immunity. Getting better sleep helps your body make ...
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"You are what you choose today, not what you have chosen before". He gives a list of 35 negative "I'ms" e.g. "I'm poor at Mathematics". The Chapter continues with "How Those "I'ms got started". Another constant thread through this chapter and the rest of the book are the Neurotic Dividends of Erroneous Zones. The "I'm" circle of thought is ...
Once you pinpoint the pain points, you can make targeted changes that improve your quality of life. So, if you’re ready to make life simpler, start small. You don’t need to overhaul your world ...
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