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  2. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your weight loss back on track. 12 reasons you aren't losing weight even ...

  3. How to Reset These 10 Hormones That Affect Weight This Year - AOL

    www.aol.com/reset-10-hormones-affect-weight...

    And during menopause, fluctuations in estrogen levels can make your body hang onto more belly fat. If weight loss is your goal, addressing hormonal imbalances is key.

  4. 6 Signs You're Losing Muscle Instead of Fat - AOL

    www.aol.com/6-signs-youre-losing-muscle...

    To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 to 500 calories a day, depending on your activity level. Talk to a ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

  7. Why does my weight fluctuate so much? - AOL

    www.aol.com/lifestyle/why-does-weight-fluctuate...

    While weight fluctuations in men can be perfectly normal, if they are significant or unexpected it may be cause for concern, according to an expert.

  8. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Obesity causes decreased tidal volumes due to a reduction in chest expansion that is caused both by the weight on the chest itself and the effect of abdominal obesity on flattening the diaphragm. [32] It is commonly seen that people who are obese breathe quickly and often, while inhaling small volumes of air. [33]

  9. Here’s Why Your Weight May Be Fluctuating So Much - AOL

    www.aol.com/lifestyle/why-weight-may-fluctuating...

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