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This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.
This calculator estimates your daily calorie needs for healthy weight loss. To lose weight, you need to create a calorie deficit (burn more calories than you consume). It also functions as a calorie calculator, helping to determine the calorie burn required for your weight goal.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Determine your weight loss goals. Recall that 1 pound (~0.45 kg) equates to approximately 3500 calories, and reducing daily caloric intake relative to estimated BMR by 500 calories per day will theoretically result in a loss of 1 pound a week.
Are you trying to lose weight? This calculator will help you determine a daily caloric intake for your desired goal. First input your health details including gender & height.
Everyday Health’s weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and the team at Lose It!, provides personalized daily calorie goals. The calculator suggests...
Calculate the calorie deficit you need to lose weight using our weight loss calculator. Plus, learn how to calculate your calorie deficit.
Use this calorie calculator to achieve and maintain your weight loss or weight gain goal within a realistic time frame. It calculates the daily calories and macros you need to achieve your desired weight.
Enter your details in the calculator below to see how many calories you need on a daily basis to maintain or lose weight. The calculator is based on the Mifflin-St Jeor equation and can...
Our weight loss calculator instantly tells you the calories and macros you need to reach your goals—completely customized for your body and preferences.