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What Happens to Your Body When You Walk 10,000 Steps a Day. Alexa Mellardo. December 9, 2024 at 7:00 AM ... In addition, walking 10,000 steps a day further increases your calorie-burning count ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
What happens if you walk 10,000 steps a day for a month? You’ll likely feel better both physically and mentally, says Vasquez. Not only does walking boost the happy hormones in your brain to ...
Whatever happens to the legendary number, Hatano remains proud of both his influence on it, and the 10,000 steps goal’s role in getting people moving. “At the time of my young days, nobody ...
“The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...
You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... walking 10,000 steps in a day is going to take time—which can be tough in addition ...
An older study published in the journal Obesity determined that, when paired with a calorie-restricted diet, walking 10,000 steps a day was helpful for weight loss, especially when people did ...