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So Hatano divided this by seven days per week and figured burning 300 calories a day was cardio-protective. ... It turns out that 10,000 steps a day “appears to be a reasonable estimate of daily ...
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... You might have heard that 10,000 ...
Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to lower your caloric intake by 100 to 200 calories. "But walking is an easy way to do ...
Walk 10,000 steps at about four miles per hour, and you’ll burn about 490 additional calories. How many calories you burn walking , though, depends on various factors. 4 Ways to Increase Your ...
“It’s a good way to burn calories, ... walking 10,000 steps a day was helpful for weight loss, especially when people did 3,500 of those steps at a higher intensity. (The same takeaway could ...
Fitness experts explain how many calories you burn by walking 10,000 steps, and if that that step goal and walking more can help you lose weight. ... the concept of walking 10,000 steps a day is ...
Will 10,000 steps a day help me lose weight? ... By burning 3,000 calories per week and compensating for 1,000, you’ll be in a 2,000-calorie energy deficit. After about three months, this ...