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2. Tone your whole body with Jillian Michael’s 7-minute workout ...

   www.aol.com/news/jillian-michaels-7-minute-7-day...

   Give us just seven minutes, for seven days, and you'll tighten your abs, legs and arms. Join us (for free!) in Jillian Michaels' special challenge — and get special reward! ... 24/7 Help. For ...

3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core. The Women’s Health 7-Minute Arm Workout ...

4. A 7-Minute Leg Workout That Can Make Any Day Leg Day - AOL

   www.aol.com/lifestyle/7-minute-leg-workout-day...

   Once you’ve committed to regular 7-minute workouts, you have to decide how you want to spend that time. Short cardio and HIIT workout videos abound online, and you could throw together a ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   This led to the development of a 10-minute exercise routine consisting of easy pedalling interspersed with two 20-second "all-out" cycling sprints. [21] In a 2017 meta-analysis, Vollaard indeed showed that common protocols with as many as 6 to 10 repetitions of 30-second "all-out" sprints do not improve aerobic fitness more than the "2×20-s ...

6. Your 7-minute total-body workout - AOL

   www.aol.com/article/2015/06/01/your-7-minute...

   This routine can be done in just seven minutes and works your entire body. The crazy-efficient sculpting method really makes the most of your time, and will leave you feeling good all Your 7 ...

7. BodyAttack - Wikipedia

   en.wikipedia.org/wiki/BodyAttack

   The structure of a BodyAttack class never changes, although various tracks may be skipped to shorten the workout to either a 45 or 30 minute workout. The class is divided into two blocks of work, each of which has one cardio peak. Each block consists of several tracks, where each track is a routine set to a specific song.

8. 3 Ways Quick-Hit, 7-Minute Workouts Can Help You Get Fit - AOL

   www.aol.com/3-ways-quick-hit-7-211100603.html

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9. These 7-Minute Workouts Will Help You Burn Fat and Get ... - AOL

   www.aol.com/lifestyle/7-minute-workouts-help...

   For premium support please call: 800-290-4726 more ways to reach us