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2. The 7-Day GERD Diet Plan Registered Dietitians Swear By - AOL

   www.aol.com/7-day-gerd-diet-plan-192500385.html

   According to a 2023 Cureus review, GERD, sometimes called acid reflux, affects around 20% of people. ... 7-Day Meal Plan for Acid Reflux, According to RDs Day 1 (Curated by Galich)

3. What Dietitians Want You to Know About Drinks for Acid Reflux

   www.aol.com/dietitians-want-know-drinks-acid...

   Eating smaller, more frequent meals, avoiding eating at least two to three hours before bedtime, elevating the head of your bed to prevent nighttime reflux, and practicing stress-reducing ...

4. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.

5. Myth No. 1: Heartburn and acid reflux are the same thing - AOL

   www.aol.com/lifestyle/whats-best-way-relieve...

   Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...

6. Heartburn - Wikipedia

   en.wikipedia.org/wiki/Heartburn

   Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]

7. Regurgitation (digestion) - Wikipedia

   en.wikipedia.org/wiki/Regurgitation_(digestion)

   In humans it can be voluntary or involuntary, the latter being due to a small number of disorders. Regurgitation of a person's meals following ingestion is known as rumination syndrome, an uncommon and often misdiagnosed motility disorder that affects eating. It may be a symptom of gastroesophageal reflux disease (GERD). [4]

8. Limes are an important ingredient in more foods than you may ...

   www.aol.com/limes-important-ingredient-more...

   "Because they are an acidic food, eating too many limes can cause gastrointestinal discomfort, especially for those with acid reflux or GERD," says Naidoo. Ditto for people dealing with ulcers or ...

9. Indigestion - Wikipedia

   en.wikipedia.org/wiki/Indigestion

   Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4] Indigestion is relatively common, affecting 20% of people at some point during their life, and is frequently caused by gastroesophageal reflux disease (GERD) or ...