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  2. A secret to longevity: mobility. Here are 5 simple stretches ...

    www.aol.com/lifestyle/stay-flexible-age-5-simple...

    According to McClendon, this exercise helps work the glutes, quadericeps and strengthens the muscles around the knees. Sit in a chair with your knees at a 90-degree angle and your feet flat on the ...

  3. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.

  4. Joanie Greggains - Wikipedia

    en.wikipedia.org/wiki/Joanie_Greggains

    Over 10 million copies of her exercise videos have been sold. [1] Greggains was a special advisor to the California Governor's Council on Physical Fitness and Sports. [2] She was the founder of Fit Camps, which features the Fat Flush programs and taught exercise at her fitness center in Mill Valley, California. Greggains resided in Northern ...

  5. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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  6. Raising Sextuplets - Wikipedia

    en.wikipedia.org/wiki/Raising_Sextuplets

    On September 11, 2010, Bryan Masche was arrested at his father-in-law's home in Camp Verde, Arizona for resisting arrest, disorderly conduct, and threatening per domestic violence. [9] On September 17, 2010, Jenny Masche filed for legal separation from husband Bryan in Yavapai County, Arizona. [10] The couple were soon divorced.

  7. Jenn McAllister - Wikipedia

    en.wikipedia.org/wiki/Jenn_McAllister

    McAllister created her YouTube channel jennxpenn at the age of 12 on January 15, 2009, but already had prior YouTube experience through a channel created beforehand with a friend. [5] The channel has amassed over 3.5 million subscribers, [6] and earned her nominations for a Shorty Award for YouTuber of the Year, and four Teen Choice Awards. [7 ...

  8. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

  9. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...

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