enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

3. These Trainer-Approved Dumbbells Are Actually Worth ... - AOL

   www.aol.com/trainer-approved-dumbbells-actually...

   These take up far less space than a full (and massive) set that includes a rack and a bunch of fixed dumbbell weights that individually weigh between 10 and 100 pounds. Standard or Adjustable

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

5. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [ 1 ] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.

6. 5 'Body Recomposition' Workouts to Slim Down for Good - AOL

   www.aol.com/lifestyle/5-body-recomposition...

   Lower your body until your chest nearly touches the ground, then push back up. Perform 10 reps before moving on to the next exercise. 3. Sled Pull. Attach a rope to the sled and pull it toward you ...

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to ...