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2. How to Do Dumbbell Rows the Right Way - AOL

   www.aol.com/lifestyle/dumbbell-rows-way...

   How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise. Skip to main content. 24/7 Help. For premium ...

3. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   Row (weight-lifting) In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as ...

4. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended. The weight is lifted towards the hip until elbow bends past 90° and the humerus is in ...

5. Build Up Your Back With the Incline Dumbbell Row - AOL

   www.aol.com/lifestyle/build-back-incline...

   Learn how to do the incline bench dumbbell row to build your lats, rhomboids, and traps while reinforcing proper posture and form.

6. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...

7. 5 'Body Recomposition' Workouts to Slim Down for Good - AOL

   www.aol.com/lifestyle/5-body-recomposition...

   Lower your body until your chest nearly touches the ground, then push back up. Perform 10 reps before moving on to the next exercise. 3. Sled Pull. Attach a rope to the sled and pull it toward you ...