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Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 sets of 10 reps. Tip: Ensure your knees track over your toes during the squat to help prevent injury.
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...
Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...
This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...
And when you're finished be sure to check out The #1 Best Type of Exercise for Weight Loss. Workout #1: Dumbbell Core Blaster. This workout is designed to ignite your core muscles, helping you ...
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