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Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 sets of 10 reps. Tip: Ensure your knees track over your toes during the squat to help prevent injury.
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic ...
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Standing overhead reach with side taps. ... Overhead press. To start, hold the dumbbells in a goal-post position with the weights in alignment with the ears. The upper arms should be parallel to ...
Overhead Press. How to: Start standing with feet shoulder-width apart and dumbbells at shoulder height. Inhale as you lock shoulder blades back and down and press dumbbells overhead, fully ...
Stand up tall, then lower the barbell back down in a controlled manner. Repeat for the designated reps. 3. Bench Press. Shutterstock. ... Overhead Press – 4 sets of 8-10 reps.
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