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  2. Fattoush - Wikipedia

    en.wikipedia.org/wiki/Fattoush

    Fattoush (Arabic: فتوش; also fattush, fatush, fattoosh, and fattouche) is a Levantine salad made from toasted or fried pieces of khubz (Arabic flat bread) combined with mixed greens and other vegetables, such as radishes and tomatoes. [1][2] Fattoush is popular among communities in the Levant. [3][4]

  3. 7 simple secrets to eating the Mediterranean way - AOL

    www.aol.com/7-simple-secrets-eating...

    Use mostly whole-grain products. Ideally, you’ll be eating more quinoa, barley, oats and other whole grains than white rice and white bread. But when it comes to bread and pasta, Karadsheh ...

  4. Tahini - Wikipedia

    en.wikipedia.org/wiki/Tahini

    Tahini (/ təˈhiːni, tɑː -/) or tahina (Arabic: طحينة, /- nə /) is a Middle-Eastern condiment made from ground sesame. [ 3 ] Its more commonly eaten variety comes from hulled sesame, but unhulled seeds can also be used for preparing it. [ 4 ] The latter variety has been described as slightly bitter, but more nutritious. [ 4 ]

  5. Iraqi cuisine - Wikipedia

    en.wikipedia.org/wiki/Iraqi_cuisine

    Nuts and seeds such as sesame, pistachios, almonds, walnuts, hazelnuts and pine nuts. Other Iraqi culinary essentials include olive oil, sesame oil, tamarind, vermicelli, tahini, honey, date syrup, yogurt and rose water. Lamb is the favorite meat, but chicken, beef, goat and fish are also eaten.

  6. Gado-gado - Wikipedia

    en.wikipedia.org/wiki/Gado-gado

    t. e. Gado-gado (Indonesian or Betawi) is an Indonesian salad [1] of raw, slightly boiled, blanched or steamed vegetables and hard-boiled eggs, boiled potato, fried tofu and tempeh, and sliced lontong (compressed cylinder rice cake wrapped in a banana leaf), [3] served with a peanut sauce dressing. [4][1][5]

  7. Fatteh - Wikipedia

    en.wikipedia.org/wiki/Fatteh

    Fatteh (Arabic: فتّة meaning crushed or crumbs, also romanized as fette, fetté, fatta or fattah) [ 3 ] is an Egyptian and Levantine dish consisting of pieces of fresh, toasted, grilled, or fried flatbread covered with other ingredients that vary according to region. It is also some times referred to as shâmiyât (Arabic: شاميات ...

  8. Arab cuisine - Wikipedia

    en.wikipedia.org/wiki/Arab_cuisine

    Arab cuisine uses specific and unique foods and spices. Some of those foods are: Meat — lamb and chicken are the most used, followed by beef and goat. Other poultry is used in some regions, and fish is used in coastal areas including the Mediterranean Sea, Atlantic Ocean and the Red Sea. Some Christian Arabs eat pork.

  9. Arab salad - Wikipedia

    en.wikipedia.org/wiki/Arab_salad

    Arab salad or Arabic salad is any of a variety of salad dishes that form part of Arab cuisine.Combining many different fruits and spices, and often served as part of a mezze, Arab salads include those from Libya and Tunisia such as the "Tunisian salad" and "black olive and orange salad" (salatat zaytoon) and from Tunisia salata machwiya is a grilled salad made from peppers, tomatoes, garlic ...

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