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  2. Does Cooking Your Food Destroy Its Nutrients? Here's What ...

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    Frying and boiling leads to more nutrient loss than steaming and microwaving,” says Hafiz M. Rizwan Abid, M.S., a lecturer and food technologist. Eating a variety of both raw and cooked foods ...

  3. Does microwaving kill nutrients in your food? Here's the ...

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    "When making the effort to receive the recommended five to nine servings of fruits and vegetables each day, we want to make sure we are getting all the wonderful vitamins and minerals they have to ...

  4. Does microwaving your food really kill nutrients? - AOL

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  5. Microwave oven - Wikipedia

    en.wikipedia.org/wiki/Microwave_oven

    Steamed vegetables tend to maintain more nutrients when microwaved than when cooked on a stovetop. [69] Microwave blanching is 3–4 times more effective than boiled-water blanching for retaining of the water-soluble vitamins, folate, thiamin and riboflavin, with the exception of vitamin C, of which 29% is lost (compared with a 16% loss with ...

  6. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  7. Microwave popcorn - Wikipedia

    en.wikipedia.org/wiki/Microwave_popcorn

    Microwave popcorn is a convenience food consisting of unpopped popcorn in an enhanced, sealed paper bag intended to be heated in a microwave oven. In addition to the dried corn, the bags typically contain cooking oil with sufficient saturated fat to solidify at room temperature, one or more seasonings (often salt ), and natural or artificial ...

  8. How to Steam Vegetables 4 Different Ways—Including in the ...

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  9. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [1]