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  2. 19 Cheesy Casseroles That Are Healthy & Comforting

    www.aol.com/lifestyle/19-cheesy-casseroles...

    Any white beans, such as cannellini, garbanzo or navy beans, work well here. To keep the phyllo dough from drying out as you build the casserole, keep the unused sheets under a clean, damp towel ...

  3. 20 Mediterranean Diet Dinner Casseroles

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    In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit ...

  4. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

    www.aol.com/20-low-calorie-lunches-mediterranean...

    Here we blend the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie ...

  5. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...

  6. 21 High-Protein Sunday Dinners for Winter - AOL

    www.aol.com/lifestyle/21-high-protein-sunday...

    Sharp Cheddar cheese adds savory flavor, but another easy-melting cheese like Gruyère or Swiss would work well too. Cheesy Chicken & White Bean Skillet Photographer: Robby Lozano, Food Stylist ...

  7. Navy bean - Wikipedia

    en.wikipedia.org/wiki/Navy_bean

    The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]

  8. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  9. Senate bean soup - Wikipedia

    en.wikipedia.org/wiki/Senate_bean_soup

    United States Senate Bean Soup or simply Senate bean soup is a soup made with navy beans, ham hocks, and onion. It is served in the dining room of the United States Senate every day, in a tradition that dates back to the early 20th century. The original version included celery, garlic, and parsley.