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The best foods and nutrients for cognitive health, according to science There may be another key conclusion to draw from the new study: the strong connection between eating nutrient-rich foods and ...
Research shows that eating 1 to 2 ounces of walnuts a day can improve cognitive function. Walnuts also contain antioxidants that can help fight brain-damaging inflammation.
Research shows that eating healthy fats, carotenoids (which give many fruits and vegetables their colorful hues), vitamin E and choline promotes cognitive and brain health and delays brain aging ...
Hypoxic conditions in severely anemic individuals may cause brain damage resulting in cognitive impairment. [32] When iron levels in the brain are disrupted neurophysiological mechanisms and cognition are affected, potentially resulting in long-term behavioral changes and may affect attention span, intelligence, sensory perception functions ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
The Mediterranean Diet focuses on eating plenty of fruits, vegetables, seafood, olive oil, nuts, seeds, beans, legumes, and whole grains, while limiting red meats, processed foods, refined grains ...
One of the predictors of cognitive impairment in individuals with AN is their cognitive reserve, where the greater cognitive reserve leads to more resiliency to cognitive impairment. [103] The level of cognitive reserve predicts improvement in neuropsychological function including verbal memory , semantic fluency, basic auditory attention , and ...
Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.