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2. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   Proponents of MBI techniques suggest that a rationale for mind-body training is that the mind follows the body and the body follows the mind. The body-mind connection can be attributed to hormones and chemicals released during movement, [ 27 ] although the mind-body connection is dominated by the brain and is considered to be more of a ...

3. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. [ 1 ] [ 2 ] [ 3 ] [ note 1 ] [ 4 ] [ 3 ] [ 5 ] [ 6 ] Mindfulness derives from sati , a significant element of Hindu and Buddhist traditions, [ 7 ] [ 8 ] and is based on ...

4. Silva Method - Wikipedia

   en.wikipedia.org/wiki/Silva_Method

   The technique aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz. [8]:p19-20 Daydreaming and the transition to sleeping are alpha states. [8]:p19-20. Silva claimed to have developed a program that trained people to enter certain brain states of enhanced awareness.

5. Self-Healing Techniques for a Happier and Healthier Mind - AOL

   www.aol.com/lifestyle/self-healing-techniques...

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6. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

7. Hakomi - Wikipedia

   en.wikipedia.org/wiki/Hakomi

   Hakomi combines Western psychology, systems theory, and body-centered techniques with the principles of mindfulness and nonviolence drawn from Eastern philosophy. [4] Hakomi is grounded in five principles: mindfulness; nonviolence; organicity; unity; body-mind holism [4] These five principles are set forth in Kurtz's book, Body Centered ...