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Some weight loss supplements and weight loss pills can help you lose belly fat, such as green tea extract, caffeine, and certain protein supplements. However, they won’t be effective on their own.
When to skip the multivitamins. Generally speaking, you should always consult your doctor before adding any supplement to your routine. This conversation is especially important if you’re ...
It’s worth noting that if you’re trying to make up for not eating enough fish by taking fish oil supplements to get those omega-3 fatty acids, you may want to reconsider.
While the supplement regimen that's the perfect fit for you should be individualized, there are a few core supplements that most of us will benefit from. 1. Multivitamins
Some vitamins, including multivitamins, have been shown to be beneficial in large, randomized clinical trials. Others have been shown to potentially cause harm . Many lie somewhere in between.
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