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  2. How Long To Do the StairMaster for Weight Loss - AOL

    www.aol.com/long-stairmaster-weight-loss...

    The StairMaster is more than just a machine that mimics the motion of climbing stairs; it's a potent exercise for burning calories and building muscle.

  3. StairMaster - Wikipedia

    en.wikipedia.org/wiki/StairMaster

    StairMaster was founded by Lanny Potts, Jim Walker, and George Schupp and launched by Tri-Tech, Inc. of Tulsa, Oklahoma in 1983 at the National Sporting Goods Association trade show. The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000.

  4. Capital District (New York) - Wikipedia

    en.wikipedia.org/wiki/Capital_District_(New_York)

    The Capital District, also known as the Capital Region, is the metropolitan area surrounding Albany, the capital of the U.S. state of New York.The Capital District was first settled by the Dutch in the early 17th century and came under English control in 1664.

  5. Human - Wikipedia

    en.wikipedia.org/wiki/Human

    The early modern period in Europe and the Near East (c. 1450 –1800) began with the final defeat of the Byzantine Empire, and the rise of the Ottoman Empire. [103] Meanwhile, Japan entered the Edo period , [ 104 ] the Qing dynasty rose in China [ 105 ] and the Mughal Empire ruled much of India. [ 106 ]

  6. History of the District of Columbia Fire and Emergency ...

    en.wikipedia.org/wiki/History_of_the_District_of...

    It was a staffing model used by the D.C. fire department in the 1960s and 1970s, [89] and marked a change from the then-current practice of a single 24-hour shift followed by three days off (known as 24/72). Ellerbe claimed it would reduce staffing costs by $36 million a year after four years, and increase days worked per month to 22 from eight.

  7. Atomic bombings of Hiroshima and Nagasaki - Wikipedia

    en.wikipedia.org/wiki/Atomic_bombings_of...

    She used a special phone to inform Fukuyama Headquarters (some 100 kilometers (62 mi) away) that "Hiroshima has been attacked by a new type of bomb. The city is in a state of near-total destruction." The city is in a state of near-total destruction."

  8. John F. Kennedy assassination conspiracy theories - Wikipedia

    en.wikipedia.org/wiki/John_F._Kennedy...

    The number of books written about the assassination of Kennedy has been estimated to be between 1,000 [29] [30] and 2,000. [6] According to Vincent Bugliosi, 95 percent of those books are "pro-conspiracy and anti-Warren Commission". [29] Very few of the books and articles published about the assassination have been written by historians. [31]

  9. Murder of Sydney Loofe - Wikipedia

    en.wikipedia.org/wiki/Murder_of_Sydney_Loofe

    Body parts, sex toys, apparel, and other items were found wrapped inside many 30-gallon black trash bags alongside a gravel road, north of Edgar Nebraska approximately one hour west of Wilber. [ 26 ] [ 24 ] Part of Loofe's upper arm has not yet been found. [ 27 ]