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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Free YouTube Workouts. 567Broadway! 567Broadway! ... Choose from 7-minute, 20-minute, and 30-minute classes. There are even workouts by celebrity personal trainer Erin Oprea, ...

3. 30-Minute Strength-Training Workouts, Designed to Support ...

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   5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive movements, like the kettlebell swing and ball slam, develop power and ...

4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. ... Feel free to ditch the weights and do the entire routine with just your bodyweight.

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body: ISBN 978-1-5098-0069-8 (Paperback, 240 pages) Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life: ISBN 978-1-5098-2022-1 (Paperback, 240 pages) 2017 The Fat Loss Plan:100 Quick and Easy Recipes With Workouts: ISBN 978-1 ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine: 5-minute warm-up: Walk at a moderate pace.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...