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"Muscle is the most metabolically active tissue we have, so losing it may cause weight creep over time," says Alexander. At the same time, your metabolism naturally slows down with age.
2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.
These medications are popular for a reason. ... For women who have already celebrated their 40th birthday, weight loss can be tricky. Both men and women tend to gain weight as they age, but weight ...
Your 40s (and 50s, and 60s, etc.) can present unique challenges that make weight loss harder. Maybe you’re working longer hours or taking care of aging parents and a young family at the same time.
How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...
“For this reason, it can be challenging to lose weight after the age of 40 years old, mainly if weight training (which helps to offset the decrease in muscle mass) is not a regular part of an ...
Adults can also lose anywhere from 3 to 8 percent of muscle mass per decade after their 20s—and less muscle means fewer calories burned at rest, which can lead to weight gain over time, he ...
Losing weight can be a challenge for men over 40 years old, but it is possible with the right approach. Learn the secrets to getting (and staying) lean. 5 Weight Loss Mistakes Men Over 40 Make ...