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2. 12 reasons you aren't losing weight even though you're eating ...

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   "Muscle is the most metabolically active tissue we have, so losing it may cause weight creep over time," says Alexander. At the same time, your metabolism naturally slows down with age.

3. 8 Strategies For Losing Weight after 40 - AOL

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   Losing Weight after 40: 8 Strategies for Weight Loss Gaining weight as you age is normal. Losing weight after 40 can be tricky, with metabolism changes and an evolving lifestyle, among other factors.

4. 14 Reasons You're Not Losing Weight, According to Experts - AOL

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   2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.

5. 13 Reasons Why You Aren’t Losing Weight—Plus ... - AOL

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   He recommends this for weight loss, but also for overall health, to aim for 1/2 oz. to 1 oz. of water per pound of body weight per day. You're eating foods that might be making you feel hungrier

6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   December 16, 2024 at 8:57 AM. JLco - Julia Amaral/Istockphoto. Losing Weight After 40: Overview. ... BTW, there’s no one best diet plan for losing weight over 40 (or even below 40).

7. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   The best ways to optimize female hormone levels for weight loss involve lifestyle changes, including eating a nutritious diet, exercising, finding ways to manage stress and getting enough sleep.

8. 10 Reasons Why You're Not Losing Weight - AOL

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   When we're trying to lose weight, we sometimes do things that actually undermine our efforts. Here are 10 reasons why you might not be losing weight.

9. The 8 Best Ways to Lose Weight After 40

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   “For this reason, it can be challenging to lose weight after the age of 40 years old, mainly if weight training (which helps to offset the decrease in muscle mass) is not a regular part of an ...