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  2. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    New view of self in-the-world-functioning Meaning protest (life event violates cherished belief) Meaning creation work Revision of cherished belief Action tasks [action tendency] Self-evaluative split (self-criticism, tornness) Two-chair dialogue Self-acceptance, integration Self-interruption split (blocked feelings, resignation)

  3. Self-care - Wikipedia

    en.wikipedia.org/wiki/Self-care

    Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

  4. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]

  5. Emotional intelligence - Wikipedia

    en.wikipedia.org/wiki/Emotional_intelligence

    Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.

  6. Temperance (virtue) - Wikipedia

    en.wikipedia.org/wiki/Temperance_(virtue)

    The first, sôphrosune, largely meant "self-restraint". The other, enkrateia ', was a word coined during the time of Aristotle, to mean "control over oneself", or "self-discipline". Enkrateia appears three times in the Bible, where it was translated as "temperance" in the King James translation. [citation needed]

  7. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    Self-acceptance is an element of self-compassion that involves accepting oneself for who and what they are. Self-acceptance differs from self-esteem in that self-esteem involves globally evaluating one's worth. Self-acceptance means accepting the self despite flaws, weaknesses, and negative evaluations from others. [48]

  8. Temperament - Wikipedia

    en.wikipedia.org/wiki/Temperament

    In psychology, temperament broadly refers to consistent individual differences in behavior that are biologically based and are relatively independent of learning, system of values and attitudes. Some researchers point to association of temperament with formal dynamical features of behavior, such as energetic aspects, plasticity, sensitivity to ...

  9. Positive psychology - Wikipedia

    en.wikipedia.org/wiki/Positive_psychology

    Positive psychology has practical applications in various fields related to education, workplace, community development, and mental healthcare. This domain of psychology aims to enrich individuals' lives by promoting well-being and fostering positive experiences and characteristics, thus contributing to a more fulfilling and meaningful life.