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2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

   www.aol.com/daily-avocado-habit-linked-better...

   Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.

3. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   The overall results showed that consuming avocados twice a day as part of a low saturated fat and cholesterol diet can help lower total and LDL cholesterol levels in the blood.

4. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

   www.aol.com/5-things-wake-help-lower-123000750.html

   You can also get them from avocados (one more reason to love avocado toast!). , Eating a fiber-rich, plant-based breakfast also helps stabilize blood sugar, which, in turn, impacts cholesterol levels.

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   A diet high in cholesterol can increase your risk of stroke. But because it presents no signs or symptoms beforehand is is why strokes can feel so sudden and unexplained. ... RELATED: 9 Low-Sugar ...

7. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

   www.aol.com/6-best-lunch-foods-better-133535421.html

   Avocados are a good source of heart-healthy fats and contain 4.5 grams of fiber per one-third of the fruit, and both nutrients support blood sugar balance. For a delicious avocado-filled lunch ...

8. Cardiologists reveal foods they never eat for breakfast — and ...

   www.aol.com/news/cardiologists-reveal-foods...

   Research shows consuming avocados can help lower cholesterol, ... Both experts avoid these options because they’re high in fat, sugar and refined carbs. A “gigantic” muffin from a warehouse ...

9. The Best High-Protein Breakfast If You Have High Cholesterol ...

   www.aol.com/best-high-protein-breakfast-high...

   One study found that participants with mild-to-moderate high cholesterol saw improvements in their cholesterol levels after consuming just 1 cup of yogurt daily for four weeks.