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2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

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   Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, ... “Avocados are high in calories,” Gans says, noting that one medium-sized avocado has 225 ...

3. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

4. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   The overall results showed that consuming avocados twice a day as part of a low saturated fat and cholesterol diet can help lower total and LDL cholesterol levels in the blood.

5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

6. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Avocado. Fans of avocado toast, rejoice. ... eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

7. 6 Myths About High Cholesterol Dietitians Want You to Stop ...

   www.aol.com/6-myths-high-cholesterol-dietitians...

   High cholesterol is more common than you think, but managing it starts with separating fact from fiction. Focus on increasing your fiber intake, adding heart-healthy fats and getting regular exercise.

8. The Best High-Protein Breakfast If You Have High Cholesterol ...

   www.aol.com/best-high-protein-breakfast-high...

   One study found that participants with mild-to-moderate high cholesterol saw improvements in their cholesterol levels after consuming just 1 cup of yogurt daily for four weeks.

9. Which fruit is best for the heart? Cardiologists share 5 ...

   www.aol.com/news/fruit-best-heart-cardiologists...

   She cites a review of studies that found eating avocados twice a day as part of a low saturated fat and cholesterol diet can help lower total and LDL cholesterol.