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2. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

   www.aol.com/daily-avocado-habit-linked-better...

   Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, ... “Avocados are high in calories,” Gans says, noting that one medium-sized avocado has 225 ...

3. Is it healthy to eat avocado every day? - AOL

   www.aol.com/many-calories-avocado-help-lose...

   The overall results showed that consuming avocados twice a day as part of a low saturated fat and cholesterol diet can help lower total and LDL cholesterol levels in the blood.

4. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   Avocado: This fruit is another great source of unsaturated fats and including avocados in your diet can help tackle many factors that impact heart health, like high blood pressure or elevated ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

7. Worried About Your Cholesterol Levels? Try Incorporating ...

   www.aol.com/worried-cholesterol-levels-try...

   “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, ... “One avocado a day helps lower 'bad' cholesterol for heart-healthy benefits. ...

8. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

   www.aol.com/5-things-wake-help-lower-123000750.html

   Eating a fiber-rich, plant-based breakfast also helps stabilize blood sugar, which, in turn, impacts cholesterol levels. “Consistently high blood sugar can raise bad cholesterol levels, which is ...

9. Which fruit is best for the heart? Cardiologists share 5 ...

   www.aol.com/news/fruit-best-heart-cardiologists...

   She cites a review of studies that found eating avocados twice a day as part of a low saturated fat and cholesterol diet can help lower total and LDL cholesterol.