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For example, “Boundaries are like invisible lines that help us feel safe and happy. They tell others what we are okay with and what we are not okay with.“ Introduce the role-play activity. Tell your child you will play a game where you pretend to be different people in various situations.
Examples of role-play in therapy include practicing difficult conversations, expressing emotions toward a family member, or simulating high-stress situations like public speaking. Through these exercises, clients can explore different ways of responding and find approaches that feel authentic and constructive.
These exercises offer opportunities to practice setting boundaries with others in various settings and relationships, ranging from casual role-playing with friends to more structured interventions and therapy sessions.
Learn 11 effective boundary-setting activities for adults. Improve relationships, reduce stress, and boost self-respect with these practical exercises.
Spend time providing psychoeducation about healthy boundaries, rigid boundaries, and porous boundaries. Allow the group members to share which they feel they currently belong to, and what changes they can work towards to have healthier boundaries.
Practice role-playing exercises. Group members can practice setting boundaries in hypothetical situations, such as saying “no” to a friend who asks for a favor that makes them uncomfortable. This can help individuals build assertiveness skills and confidence in their ability to set boundaries.
Role plays are designed to practice boundary setting skills, including confident stance, eye contact, voice, facial expressions, body language, and verbal techniques. Role plays are not a chance for participants to practice grab releases or strikes.
The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises. When using this handout with a group or individual, be sure to explore each section in depth.
Role Plays: Adults Crossing Boundaries. Instructions: Pick a role play, then choose who will be the person bringing up the concern, who will be the person to cross boundaries and who will be the observer. When you’re done - switch; make sure everyone gets the chance to be in each role.
LESSON. Use the following activities to explain what boundaries are and why they are so important to healthy, functional relationships. ACTIVITY. Explain that personal boundaries are like a fence around a house; the fence keeps the house pro-tected. themselves, and draw a fence around it. On the outside of the fence, write down words that describ.