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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

3. The 6 Healthiest Beans Dietitians Always Recommend - AOL

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   Pinto beans: Though tiny, these dappled beans pack a nutritional punch. Per serving, pintos provide 158 calories, 1.2g of total fat, 28g of carbohydrates, 8g of fiber, 10g of protein, 1.8mg of ...

4. These are the healthiest beans and legumes, according to ...

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   Beans and legumes are a large part of the Mediterranean diet, which is consistently ranked the best diet for health and longevity. They’re one of the main sources of protein in the Med Diet ...

5. A Dietitian's Weekly Meal Plan To Melt Body Fat - AOL

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   This 7-day weight-loss meal plan targets ... while sustaining a weight-loss diet. RELATED: 15 Best High-Protein, ... due to its balanced combination of lean protein, fiber-rich black beans, and ...

6. How Magnesium Affects Weight Loss Efforts - AOL

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   Consume more fiber-rich foods: Dietary fiber, found in fruits, vegetables, whole grains, nuts, and seeds, helps promote feelings of fullness and aid in weight loss. Make protein a priority ...

7. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...