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The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.
Eating a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives can help you create a healthy eating routine. Learn more about the five food groups: FRUITS VEGETABLES GRAINS PROTEIN FOODS DAIRY
The Five Food Groups. As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
Let’s take a look at the five food groups and discover the incredible variety and the abundance of choice there is when eating from these groups. Vegetables and legumes/beans. Fruit. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
Explore the five food groups + learn about the role each food group plays in supporting good health. Watch here. Foods are classified into groupings by the dietary guidelines for Americans and myplate. Learn what foods are in each group and how those foods provide a well rounded diet.
Learn about the five main food groups - fruit and vegetables, starchy food, dairy, protein and fat. Read our guide to incorporating these into a healthy and balanced diet.