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Food groups are categories of foods for educational purposes, often used in nutrition guides. The number and types of food groups vary depending on the source and the context, from four to 11 groups.
Learn about the main food groups and nutrients recommended for older adults in the Dietary Guidelines for Americans. Find out how to choose and combine foods from each group to form a healthy eating pattern and fit occasional treats into your diet.
Learn about the five food groups and how to choose healthful foods from each group. Find a nutrition expert and explore the food groups with expert information from registered dietitian nutritionists.
MyPlate is the modern way to eat better every day. It helps you choose a variety of foods from each of the food groups based on your age, height, weight, and other factors. You can also customize MyPlate, use free tools and resources, and get nutrition tips on Alexa.
Learn about the five food groups and how they support good health and lower chronic disease risks. Watch a video and explore the role of each food group with examples and tips.
Learn how to shop for healthy foods with the Healthy Eating Pyramid, a tool that summarizes the best dietary advice. Find out the benefits of vegetables, fruits, whole grains, healthy oils, and proteins, and how to balance your diet with exercise and lifestyle.
Learn how the five food groups (Fruits, Vegetables, Grains, Protein Foods, and Dairy) are the building blocks of a healthy eating pattern. Find out the recommended amounts, subgroups, and resources for each food group at ChooseMyPlate.gov.
Learn how to eat a balanced diet with MyPlate, a visual tool that shows the five food groups: fruits, vegetables, grains, protein and dairy. Find out how to choose healthy foods and avoid too much sugar, fat and sodium.
Learn about the five main food groups set out by the Dietary Guidelines for Americans, and how much of each food group you should be eating every day. Find out which foods are rich in...
The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern, comprising all five groups as key building blocks, plus oils.