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Avocado nutrition facts. A serving of avocado (⅓ medium or 50 grams) contains: 80 calories. 1 gram protein. 7 grams fat. 4 grams carbohydrates. 3 grams fiber (11% daily value (DV))
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g protein RELATED: 10 Healthy Fish to Eat If You Want to Crush Your Weight ...
The pear-shaped fruit is usually 7–20 cm (3–8 in) long, weighs between 100 and 1,000 g (3 + 1 ⁄ 2 and 35 + 1 ⁄ 2 oz), and has a large central seed, 5–6.4 cm (2– 2 + 1 ⁄ 2 in) long. [4] Early wild avocados prior to domestication had much smaller seeds around 2.1–2.2 centimetres (0.83–0.87 in) in diameter, likely corresponding ...
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated
1. Toast bread slices. Slice a ripe avocado in half. Squeeze the meat of the avocado onto the toasted bread and spread it evenly. 2. Cut a lime in half and gently squeeze the juice over the avocado on your slices of toast. 3. Sprinkle red pepper flakes, sea salt, and black pepper to taste.
Some breakfast foods, like bacon and sausage, might have fewer calories than you think. Find out which morning meals really tip the scales. 40 Breakfast Foods Ranked by Their Calorie Count
Nutri-Score label (A) for the highest nutritional quality. The Nutri-Score, also known as the 5-Colour Nutrition label or 5-CNL, is a five-colour nutrition label and nutritional rating system [1] and an attempt to simplify the nutritional rating system demonstrating the overall nutritional value of food products. It assigns products a rating ...