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Iron Ring is an American reality television series and mixed martial arts (MMA) competition that aired on BET. [1]
Iron rings are heavy metal rings used in martial arts for various training purposes. Metal rings have a long history of being used in Yau Kung Mun , Hung Gar , and other styles for weight training, to harden the muscle, skin, or bone, or strengthen the arms and fists.
Mixed martial arts record from Sherdog Christopher Alan Curtis [ 1 ] (born July 15, 1987) is an American professional mixed martial artist and former boxer . He currently competes in the middleweight division of the Ultimate Fighting Championship (UFC).
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The slave pen, the principal artifact at the Freedom Center, was transported from its original Kentucky location and reconstructed on the second floor of the Center. The center's principal artifact is a 21 by 30-foot (6 by 9 m), two-story log slave pen built in 1830.
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The following outline is provided as an overview of and topical guide to martial arts: Martial arts – systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to physically defeat other persons and to defend oneself or others from physical threat.
Iron palm or iron hand (Chinese: 鐵沙掌, 鐵砂掌 or 鐵絲掌; pinyin: tiě shā zhǎng or tiě sī zhǎng; lit. 'hands hard as iron yet soft as silk') is a body of training techniques in various Chinese martial arts. It is one of the original 72 arts of the Shaolin temple. These conditioning techniques are typically meant to condition the ...