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Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
Zinc lozenges were associated with a reduction in cold duration, but the evidence was of low certainty and varied across studies. [2] A 2022 review observed that zinc lozenges may reduce cold duration, but the effect on symptom severity and cold prevention was minimal. The review highlighted that zinc's effect varied depending on the initial ...
There is some evidence that taking zinc might shorten the length of cold symptoms if taken within the first 24 hours, reports the Mayo Clinic. “As far as supplemental zinc, there is some ...
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The common cold or the cold is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, throat, sinuses, and larynx. [ 6 ] [ 8 ] Signs and symptoms may appear in as little as two days after exposure to the virus. [ 6 ]
Researchers say zinc won't help prevent you from coming down with a cold, but it may help shorten symptoms by a few days
Airborne is an American brand of dietary supplement containing herbal extracts, amino acids, antioxidants, electrolytes, vitamins, and other ingredients originally marketed as preventing the common cold and improving immune function. [1] The benefits of its use are unsupported by robust clinical research. [1]