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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    A 1-ounce (6 kernels) serving of Brazil nuts contains: Calories: 187. Fat: 19 grams. Protein: 4.05 grams. Fiber: 2.13 grams. ... They are among the highest in protein, lowest in fat, and lowest in ...

  3. Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...

  4. The 10 Best Nuts & Seeds Ranked by Protein, According to ...

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    The 2020-2025 Dietary Guidelines for Americans recommend you get between 10% and 35% of your daily calories from protein, ... grams of protein. This nut stands out for its high levels of specific ...

  5. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  6. The Surprising Nut That's Highest in Protein - AOL

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    Just grab one of these high-protein nuts that will help keep you fuller for longer during the day. ... The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. The best high-protein, low-calorie foods for weight loss - AOL

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    Calories: 142. Protein: 12 grams. Eggs are another affordable, high-protein, low-calorie food. They have a reputation for being high in protein, but note that you need to eat two eggs to hit the mark.

  9. Dietitians share 11 of the best high-protein foods for weight ...

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    "At 23 grams of protein per cup and less than 200 calories, this protein-rich dairy product is a great addition to any meal," Staci Gulbin, a registered dietitian, told BI.

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