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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Although lyric gives depth and meaning to the music, it also stimulates cognitive processes, making it more difficult to fall asleep. Whereas instrumental music focuses on the melody and rhythm, it allows for relaxation without the distraction of lyrics. Research has given evidence for the use of instrumental music in improving sleep quality. [27]

  3. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

  4. When We All Fall Asleep, Where Do We Go? - Wikipedia

    en.wikipedia.org/wiki/When_We_All_Fall_Asleep...

    When We All Fall Asleep, Where Do We Go? was released on March 29, 2019, alongside its fifth single "Bad Guy" [86] and its music video. [87] The song became a worldwide hit [88] and among the four singles from the album to be certified multi-platinum in the US, along with "You Should See Me in a Crown", "When the Party's Over", and "Bury a ...

  5. My Strange Addiction (song) - Wikipedia

    en.wikipedia.org/wiki/My_Strange_Addiction_(song)

    It was written by her brother Finneas O'Connell, who also produced the song. The song has been certified platinum in the US and Canada and has reached number 43 on the US Billboard Hot 100 . It also peaked at number 12 in Australia, 21 in Canada and New Zealand, 39 in Ireland and Norway, 46 in Sweden, 51 in the Netherlands and at 100 in Italy.

  6. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

    www.aol.com/lifestyle/military-sleep-method...

    Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...

  7. How I learned to fall asleep in under a minute - AOL

    www.aol.com/article/2016/03/31/how-i-learned-to...

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  8. Ilomilo (song) - Wikipedia

    en.wikipedia.org/wiki/Ilomilo_(song)

    "Ilomilo" (/ iː l oʊ ˈ m iː l oʊ /; stylized in all lowercase) is a song by American singer-songwriter Billie Eilish and the seventh, and final single from her debut studio album, When We All Fall Asleep, Where Do We Go? (2019). The song was released to Italian contemporary hit radio stations on April 10, 2020, by Universal Music Group ...

  9. Train yourself to fall asleep in 2 minutes with this viral ...

    www.aol.com/news/train-yourself-fall-asleep-2...

    In 20 minutes, do it again and keep doing it back and forth until you fall asleep," Kothare said. But, even if you're struggling to find something boring to do, stay away from the electronics.