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  2. Gordon's functional health patterns - Wikipedia

    en.wikipedia.org/wiki/Gordon's_functional_health...

    Gordon’s functional health patterns is a method devised by Marjory Gordon to be used by nurses in the nursing process to provide a more comprehensive nursing assessment of the patient. The following areas are assessed through questions asked by the nurse and medical examinations to provide an overview of the individual's health status and ...

  3. Minute ventilation - Wikipedia

    en.wikipedia.org/wiki/Minute_ventilation

    Minute ventilation (or respiratory minute volume or minute volume) is the volume of gas inhaled (inhaled minute volume) or exhaled (exhaled minute volume) from a person's lungs per minute. It is an important parameter in respiratory medicine due to its relationship with blood carbon dioxide levels. It can be measured with devices such as a ...

  4. Respiratory rate - Wikipedia

    en.wikipedia.org/wiki/Respiratory_rate

    For humans, the typical respiratory rate for a healthy adult at rest is 12–15 breaths per minute. [10] The respiratory center sets the quiet respiratory rhythm at around two seconds for an inhalation and three seconds exhalation. This gives the lower of the average rate at 12 breaths per minute. Average resting respiratory rates by age are ...

  5. Lung volumes - Wikipedia

    en.wikipedia.org/wiki/Lung_volumes

    e. Lung volumes and lung capacities refer to the volume of air in the lungs at different phases of the respiratory cycle. The average total lung capacity of an adult human male is about 6 litres of air. [1] Tidal breathing is normal, resting breathing; the tidal volume is the volume of air that is inhaled or exhaled in only a single such breath ...

  6. Exhalation - Wikipedia

    en.wikipedia.org/wiki/Exhalation

    Exhalation. Exhalation (or expiration) is the flow of the breath out of an organism. In animals, it is the movement of air from the lungs out of the airways, to the external environment during breathing. This happens due to elastic properties of the lungs, as well as the internal intercostal muscles which lower the rib cage and decrease ...

  7. Functional residual capacity - Wikipedia

    en.wikipedia.org/wiki/Functional_residual_capacity

    Functional residual capacity. Lung volumes. Functional residual capacity (FRC) is the volume of air present in the lungs at the end of passive expiration. [1] At FRC, the opposing elastic recoil forces of the lungs and chest wall are in equilibrium and there is no exertion by the diaphragm or other respiratory muscles. [1]

  8. Vital capacity - Wikipedia

    en.wikipedia.org/wiki/Vital_capacity

    Vital capacity (VC) is the maximum amount of air a person can expel from the lungs after a maximum inhalation. It is equal to the sum of inspiratory reserve volume, tidal volume, and expiratory reserve volume. It is approximately equal to Forced Vital Capacity (FVC). [1][2] A person's vital capacity can be measured by a wet or regular spirometer.

  9. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

    www.aol.com/over-50-free-weight-drills-110020158...

    Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...