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If you’re following a cirrhosis diet, there are some foods and beverages you’ll need to strictly avoid. However, you’ll have your choice of many nutritious and tasty foods, including fresh produce, whole grains, and plant-based protein.
One common misconception is that apple cider vinegar can miraculously cure liver diseases or reverse liver damage. However, there is currently insufficient scientific evidence to support such claims. While apple cider vinegar may offer some health benefits, it is not a cure-all for liver ailments.
That damage may include fatty liver disease (steatohepatitis, either alcoholic or non-alcoholic), and cirrhosis. Early stages of fatty liver disease may be reversible with improvements in diet, reduced alcohol consumption, and weight loss, but many people are unaware of the problem at first since it often develops slowly, with few symptoms.
Apple cider vinegar gets a lot of attention for its potential health benefits. When it comes to liver health, the only existing research is done in rats. One study looked at rats exposed to toxins that cause liver damage. It found that apple cider vinegar helped protect the liver.
This can result in high serum triglyceride levels, inflammation of the liver (alcoholic hepatitis), and the development of scars in the liver tissue (cirrhosis). Early intervention can, in some cases, allow the liver to cleanse itself, thereby naturally reversing the buildup of fat.
I drank a gallon of filtered or purified water with 1/4 cup apple cider vinegar and a liver detox extract (consisting mainly of turmeric, dandelion, and milk thistle) daily with and in-between meals. The apple cider vinegar was said to help “soften liver stones”.
A fatty liver causes metabolic imbalances and inflammation and can develop into chronic liver disease, cirrhosis, or liver cancer. Taking apple cider vinegar (ACV) and lemon water may help reduce liver fat, protect liver cells from oxidative damage, and improve liver function.
According to a 2021 review of studies, apple cider vinegar may help decrease cholesterol and fasting glucose. Based on this, apple cider may indirectly help fatty liver disease.
1. Do Healthy Keto® and intermittent fasting. Healthy Keto is a low-carb, high-fat diet that incorporates nutrient-rich foods. Following a nutritious low-carb diet is crucial to support balanced insulin levels and avoid blood sugar spikes that cause the deposition of fatty acids in liver cells.
Cirrhosis of the liver is a serious progressive disease in which scar tissue develops in the liver. As a result, it causes dysfunction that impacts essential processes like: blood flow, elimination of toxins and waste from the body, hormone levels, and digestion of certain essential nutrients.