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Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. This article explains all you need to know about basil, its benefits and uses.
Summary. Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits, such as reducing oxidative stress and supporting cardiovascular health. Sweet...
Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of its health benefits come from these antioxidants,...
Policy. “Basil contains nutrients and compounds that can help stave off chronic diseases, including cancer, diabetes, heart disease and arthritis,” says registered dietitian Gillian Culbertson, RD, LD. “On top of that, basil has antibacterial and anti-inflammatory benefits.
Important nutritional characteristics for Basil. TOP 10% Vitamin A ⓘ Higher in Vitamin A content than 90% of foods. TOP 13% Calcium ⓘ Higher in Calcium content than 87% of foods. TOP 19% Magnesium ⓘ Higher in Magnesium content than 81% of foods. TOP 19% Iron ⓘ Higher in Iron content than 81% of foods.
There is 1 calorie in 2 tablespoons of Basil. Get full nutrition facts and other common serving sizes of Basil including 5 leaves and 1 oz.
According to the U.S. Department of Agriculture, these are the nutrition facts for 2 tablespoons of chopped basil (5.3 grams): Calories: 1.22; Protein: 0.17 g (0.34 percent daily value,...
Nutrition Facts. How to Grow and Use. Recipes. Risks and Side Effects. As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties.
In some studies, basil has been shown to be effective in managing blood sugar, lowering blood pressure, reducing lipid levels, fighting microbes, and boosting the immune system. More research is needed to show its efficacy against the common cold, flu, cough, oral health problems, and kidney stones. Advertisements.
Basil Nutrition Facts. Dietary basil is generally used as a seasoning, and in very short supply. Basil seasoning can provide a little boost to overall nutrient consumption, but it’s not a go-to source for meeting your nutritional needs.