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Learn ways of getting rid of bloating quickly, including exercises, supplements, and massage. We also explain how simple lifestyle changes can prevent bloating.
A bloating episode may last hours or days, depending on the cause. Learn what relieves bloating fast with this list of natural and drugstore options.
Chewing gum. But if you're just dealing with occasional bloat, doctors say there are a few steps you can take to ease this, both immediately and overnight. How to debloat quickly. Need to debloat immediately, if not sooner? These are a few tricks that could help you feel like yourself again. Go for a walk.
Many people want to know how to remove gas from the stomach instantly, particularly those with chronic conditions like constipation or irritable bowel syndrome (IBS). While over-the-counter medications can be very effective for this, there are natural remedies that can also help treat gas as well.
If you're feeling bloated, a few quick fixes can get you on the mend. Here are 12 evidence-based ways to reduce bloating.
Bloated stomach? Learn about the common causes of stomach bloating and discomfort, as well as effective techniques for relieving gas and other symptoms and preventing recurrence.
Take an Epsom salt bath. Shutterstock. Relaxing in any tub is always nice, and adding two cups of magnesium-rich Epsom salt may help deflate your belly more effectively by pulling excess water and toxins out of your body.
Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy.
To combat the many causes of bloating, we gathered a variety of experts—dietitians, nutritionists, family doctors, Chinese herbalists, and more for their tips and tricks (spoiler alert: they're not all food-related) on how to get rid of bloating.
The Fastest Way to Relieve Bloating, According to Health Experts. Next time your stomach is feeling stretched, try one of these 10 pro-approved strategies. Plus, learn more about why you might be bloated in the first place. By. Karla Walsh. Published on December 27, 2021. Reviewed by Dietitian. Victoria Seaver, M.S., RD.